Remaining focused has a crucial role to play in the manifestation and achievement of desires. When you learn to Improve Focus by Training the Attention Muscle, you master the single, most important virtue that can get you outstanding results in every field of life.
Many who are learning manifestation seem to have difficulty remaining focused. Like everything else, it takes time and regular practice to Improve Focus by training the Attention Muscle.
In a simple sentence, all that takes just one thing- unwavering attention!
But that is what is so difficult. We seem to have lost our capability to focus. There are far too many distractions that have become a part of our lives. We need to remove these if we want to improve our concentration. It is vital to “be in the zone” when it comes to manifestation.
Always remember, your focus determines your reality.
— George Lucas
So, how do we improve our focus?
Fortunately, our mind is trainable. Therefore, all we have to do is to start training it, and like any other muscle, you are sure to get the results. To improve this, you need to train your brain to focus.
Like any other training, it involves setting a goal and spending time regularly till you master the art completely.
Training the Attention Muscle
One of the ways you can Improve Focus by Training the Attention Muscle Training by practicing this three-step exercise-
1. Elimination of Distractive Elements before you Optimize
Before you start your daily practice, try and remove everything that may be coming in the way of your full attention. For at least an hour before starting our practice, keep away from Television programs, News, Social Media, Cell-phone, etc. Instead, devote your time to doing some quality reading, soft music, nature watching, etc.
2. Calm your mind and bring its activity to neutral by Meditation-
This will bring in more positivity, reduce procrastination, and eliminate conflict in your mind, making it more receptive.
3. Focusing Exercise –
One thing at a time. This is easier said than done as it happens to be the hardest of all, especially for beginners, but regular practice will bring you to a stage that you will be able to focus on “here and now” thought, eliminating all others, thus the ability to retain your thoughts on a single focus on object de désir increases. By doing this regularly, you can train your brain to increase the period for a longer time.
Exercising your mind-muscle multiple times daily, to master the attention improves focus tremendously.
In case you find that the attention is wavering, you can regain it easily with this simple tip. Start taking some deep breaths and bring your focus on inhalation and exhalation during every breath. After this, try to bring your focus back on the main issue.
You can do this whenever you feel your mind is beginning to wander. Try to gently slip into deep breathing.
While this might appear to be relatively simple, it is much more difficult than it appears. Luckily, you can do this breathing activity anywhere and anytime. Ultimately, you will find that it easier to release intrusive thoughts and restore your focus.