The Yoga We Forgot
When "Yoga" Became a Word for Everything There is a woman in a bright studio, mat rolled out, filming herself doing "face yoga" for her followers. The lighting is perfect.…
Agnihotra Fire Ritual
What is the Agnihotra Fire Ritual? Agnihotra is one of the most ancient practices in the Vedic tradition. In today's fast-paced and often stressful world, many people are searching for…
The Science of Pranayama: How Intermittent Hypoxia Breathwork Awakens Your Body’s Hidden Power
Understanding Intermittent Hypoxia and Pranayama: The Forgotten Power of Your Breath Every inhale and exhale carries more wisdom than we realise. For thousands of years, yogic masters have used Pranayama…
Chakra Balancing : Procedures, Myths and Facts
Chakra balancing is the new buzzword in almost all holistic healing therapies. Have you ever felt a bit...off? Like your energy is stuck in the mud, your creativity is kaput,…
What is the Best Time to Meditate
What is the Best Time to Meditate Early Morning Sunrise Are you getting up at 4 a.m. and wondering why it is so? Or what to do about this? The…
Pranayama and its Importance in daily practice
Pranayama and Its Importance in daily practice Pranayama means rejuvenating the "Prana" or the “vital life force” within us. It involves correcting our breathing technique through regular training. Pranayama should…
Attract Miracles by Living in Purity
How do you Attract Miracles by Living in Purity? Get this book HERE We all share an innate desire to attract miracles and abundance into our lives. This universal phenomenon…
Kumbhaka Pranayam
Kumbhaka Pranayam Kumbhaka Pranayam is also sometimes referred to as Breath Retention. It is a breathing technique which balances your intake of oxygen and exhalation of carbon dioxide giving great…
Activating the Four Main Bandhas
Activating the Four Main Bandhas Activating the four main Bandhas is perhaps the FIRST thing that should be learned (and taught) in Yoga. Bandhas are literally the locks, or blocks,…
A Visit to Isha Foundation, Coimbatore
Isha Foundation, Coimbatore Introduction Isha Foundation is a non-profit and spiritual organization founded by Sadhguru Jaggi Vasudev in 1992. It has over 200 branches and Ashrams all over…