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Category: Yoga

Pranayama and its Importance in daily practice

  • By Dr Prakash
  • 20/06/2019
  • No Comments

Pranayama and Its Importance in daily practice Pranayama means rejuvenating the “Prana” or the “vital life force” within us. It involves correcting our breathing technique through regular training. Pranayama should … Continue Reading →

Attract Miracles by Living in Purity

  • By Dr Prakash
  • 08/06/2019
  • No Comments

Attract Miracles by Living in Purity All of us have an urge to attract Miracles and abundance in our lives. It is a universal phenomenon that comes naturally to human … Continue Reading →

Kumbhaka Pranayam

  • By Dr Prakash
  • 18/02/2019
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Kumbhaka Pranayam Kumbhaka Pranayam is also sometimes referred to as Breath Retention. It is a breathing technique which balances your intake of oxygen and exhalation of carbon dioxide giving great … Continue Reading →

Activating the Four Main Bandhas

  • By Dr Prakash
  • 18/02/2019
  • No Comments

Activating the Four Main Bandhas Activating the four main Bandhas is perhaps the FIRST thing that should be learned (and taught) in Yoga. Bandhas are literally the locks, or blocks, … Continue Reading →

A Visit to Isha Foundation, Coimbatore

  • By Dr Prakash
  • 30/12/2018
  • No Comments

Isha Foundation, Coimbatore   Introduction   Isha Foundation is a non-profit and spiritual organization was founded by Sadhguru Jaggi Vasudev in 1992. It has over 200 branches and Ashrams all … Continue Reading →

Pranayama and Yogic Breathing Techniques

  • By Dr Prakash
  • 04/09/2018
  • 2 Comments

Pranayama and Yogic Breathing Techniques After knowing about the basics of Pranayama it is time to know some of the most commonly used forms of Pranayama and Yogic Breathing techniques. … Continue Reading →

Importance of Grounding in Reiki Healing

Importance of Guru Purnima

  • By Dr Prakash
  • 22/07/2018
  • 2 Comments

Guru Purnima is an annual Hindu spiritual tradition celebrated on the full moon day as per the Hindu calendar in the summer month of Ashadha (June–July). It is dedicated to … Continue Reading →

The Chakra System of Healing

Importance of Chakras in Reiki Healing

  • By Dr Prakash
  • 12/06/2018
  • 2 Comments

Importance of Chakras in Reiki Healing For a Reiki practitioner, it is essential to understand the importance of Chakras in Reiki Healing since the knowledge of Chakras has a great role … Continue Reading →

Basics of Pranayama and Yogic Breathing

Basics of Pranayama and Yogic Breathing

  • By Dr Prakash
  • 01/12/2017
  • No Comments

The Basics of Pranayama What Is the Meaning of Pranayama? “Prana” when literally translated means spirit or the breath and “Yama” means control. Pranayama is thus loosely translated as prana or breath … Continue Reading →

KARMA

KARMA & How can we break our karmic cycle

  • By Dr Prakash
  • 08/08/2016
  • No Comments

Today my daughter surprised me by asking a simple question. “How can we break our karmic cycle? ….if at all we can do so.” My Answer was simple – Yes, … Continue Reading →

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