What is the Best Time to Meditate
What is the Best Time to Meditate Early Morning Sunrise Are you getting up at 4 a.m. and wondering why it is so? Or what to do about this? The…
Pranayama and its Importance in daily practice
Pranayama and Its Importance in daily practice Pranayama means rejuvenating the "Prana" or the “vital life force” within us. It involves correcting our breathing technique through regular training. Pranayama should…
Attract Miracles by Living in Purity
Attract Miracles by Living in Purity All of us have an urge to attract Miracles and abundance in our lives. It is a universal phenomenon that comes naturally to human…
Kumbhaka Pranayam
Kumbhaka Pranayam Kumbhaka Pranayam is also sometimes referred to as Breath Retention. It is a breathing technique which balances your intake of oxygen and exhalation of carbon dioxide giving great…
Activating the Four Main Bandhas
Activating the Four Main Bandhas Activating the four main Bandhas is perhaps the FIRST thing that should be learned (and taught) in Yoga. Bandhas are literally the locks, or blocks,…
A Visit to Isha Foundation, Coimbatore
Isha Foundation, Coimbatore Introduction Isha Foundation is a non-profit and spiritual organization was founded by Sadhguru Jaggi Vasudev in 1992. It has over 200 branches and Ashrams all…
Pranayama and Yogic Breathing Techniques
Pranayama and Yogic Breathing Techniques After knowing about the basics of Pranayama it is time to know some of the most commonly used forms of Pranayama and Yogic Breathing techniques.…
Importance of Guru Purnima
Guru Purnima is an annual Hindu spiritual tradition celebrated on the full moon day as per the Hindu calendar in the summer month of Ashadha (June–July). It is dedicated to…
Importance of Chakras in Reiki Healing
Importance of Chakras in Reiki Healing For a Reiki practitioner, it is essential to understand the importance of Chakras in Reiki Healing since the knowledge of Chakras has a great role…
Basics of Pranayama and Yogic Breathing
The Basics of Pranayama What Is the Meaning of Pranayama? "Prana" when literally translated means spirit or the breath and "Yama" means control. Pranayama is thus loosely translated as prana or breath…