Some Important Diet Facts
Decades ago, our food was mostly locally grown and fresh. These days, a majority of the food served is highly processed and laden with sugar, chemical preservatives, harmful flavors and … Continue Reading →
Category: Nutrition
Benefits of Fasting
“Fasting is the greatest remedy — the physician within.” ~Paracelsus Intermittent fasting can affect our mental, physical, emotional and spiritual health. Over-indulgence has become a part of … Continue Reading →