Category: Nutrition

  ​Some Important Diet Facts  ​Some Important Diet Facts discussed here will go a long way in creating awareness about what we eat. Decades ago, our food was mostly locally … Continue Reading →

“Fasting is the greatest remedy — the physician within.”                                    ~Paracelsus ​ Intermittent fasting can affect our mental, physical, emotional and spiritual health. ​ Over-indulgence has become a part of … Continue Reading →