Hara Meditation
Photo by Miriam Alonso from Pexels Hara meditation is all about focusing attention on the lower portion of the abdomen, or Hara. We also call it Tan Den and is a major energy…
The Essence of Hara Breathing
Of all the things that we need for survival, breathing is the most important. Breath is also referred to as "Prana" or the soul. This write-up on the Essence of…