Hara Breathing Archives - Reiki Healing Centre

Hara Meditation

Post author:Dr Prakash
Post published:17/09/2021
Post category:Reiki
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Photo by Miriam Alonso from Pexels Hara meditation is all about focusing attention on the lower portion of the abdomen, or Hara. We also call it Tan Den and is a major energy…

The Essence of Hara Breathing

Post author:Dr Prakash
Post published:22/10/2019
Post category:Meditation Reiki
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Of all the things that we need for survival, breathing is the most important. Breath is also referred to as "Prana" or the soul. This write-up on the Essence of…