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Hara Breathing

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Read more about the article Hara Meditation

Hara Meditation

  • Post author:Dr Prakash
  • Post published:17/09/2021
  • Post category:Reiki
  • Post comments:0 Comments

Photo by Miriam Alonso from Pexels Hara meditation is all about focusing attention on the lower portion of the abdomen, or Hara. We also call it Tan Den and is a major energy…

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Read more about the article The Essence of Hara Breathing

The Essence of Hara Breathing

  • Post author:Dr Prakash
  • Post published:22/10/2019
  • Post category:Meditation/Reiki
  • Post comments:0 Comments

Of all the things that we need for survival, breathing is the most important. Breath is also referred to as "Prana" or the soul. This write-up on the Essence of…

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