The increasing awareness about alternative healing methods has made Reiki one of the most popular alternative healing methodologies that bring physical and emotional balance in life.
Reiki is an energy healing therapy that acts as a catalyst for emotional well-being and helps help you overcome Stress and Anxiety very effectively.
How Does Reiki work?
The concept of Reiki as the universal energy or the “Chi” in Chinese traditional medicine (TCM) and as “Prana”- the life force in Ayurveda, is not a new one. It has been well established in the ancient Hindu scriptures as well as various cultures throughout history.
However, it has gained prominence only now in the past century as a viable alternative and complementary therapy.
Can Everyone Make Reiki work?
Theoretically, everyone is capable of working with Reiki. However, generally, the practitioners at level 2 and above can direct the “Ki” to open the disrupted channels and clear the aura. It needs regular practice as a well sincere effort on the part of the practitioner and the receiver.
How can use Reiki to Overcome Stress and Anxiety?
While Reiki can heal all kinds of health issues, it is especially beneficial when applied to mental health issues.
Reiki induces relaxation and attenuates stress response by activating the sympathetic nervous system that regulates the production and secretion of cortisol, released from the adrenal cortex.
Cortisol is our body’s stress hormone that affects the functioning of our body and is beneficial in overcoming several issues, such as depression, anxiety, and pain management. It can help in improved emotional coping during major medical illnesses.
Anxiety is common in today’s fast-paced world. Those suffering from it can become addicted to common anti-anxiety drugs, which are habit-forming.
Reiki, when used as complementary therapies provides a pragmatic and more integrative approach to treating anxiety.
If you are looking for a non-pharmaceutical treatment option for your anxiety issues, a Reiki session not only provides relief but it also comes without any side effects.
What to Expect when you Use Reiki to Overcome Stress and Anxiety?
The most prominent thing that you will feel is the sense of peace and calmness that has overcome you.
Reiki is non-manipulative and does not interfere with any other medical treatments that you are taking. The practitioner gently channels the life force by mild touch or without even touching the receiver.
Reiki is a relaxing experience that helps in letting go of the emotional trauma. The recipient often feels warmth or tingling sensation, relief from emotional stress, deep relaxation, and a feeling of nurturing and well-being.
About the Author
Dr Prakash is a world famous Reiki Grandmaster. You can be contact him for healing, training or free consultation on any energy healing services by clicking HERE.