Hara Meditation
Photo by Miriam Alonso from Pexels Hara meditation is all about focusing attention on the lower portion of the abdomen, or Hara. We also call it Tan Den and is a major energy…
Photo by Miriam Alonso from Pexels Hara meditation is all about focusing attention on the lower portion of the abdomen, or Hara. We also call it Tan Den and is a major energy…