Why do you Feel Hot or Cold After a Reiki Session?
Reiki sessions are a deeply personal and transformative experience, but they can come with sensations that leave you wondering: why do you feel hot or cold during or after Reiki? If you’ve recently undergone a session and are experiencing temperature changes, you’ve come to the right place for answers.
Feeling hot or cold after a Reiki session is perfectly normal and often a positive sign that healing energy is flowing through your body. These sensations typically fade as energy blockages are cleared, but understanding their meaning can enhance your Reiki journey.
What causes these Symptoms of Warmth or Coldness?
Reiki is a powerful energy healing practice that works by channeling universal energy to where it’s needed most. This flow of energy can produce a variety of physical and emotional sensations, including warmth, coldness, tingling, or even emotional release.
Here’s why you might experience these temperature shifts:
- Warm Sensations: Warmth often indicates areas of energy flow and healing. It’s a sign that your body is receiving the energy it needs.
- Cold Sensations: Feeling cold, particularly in specific areas, may point to energy blockages or areas that require deeper healing (commonly known as Byosen).
These sensations aren’t unique to Reiki. Similar experiences can occur during meditation, breathwork, or other spiritual practices. It’s all part of the energy balancing process.
What does Feel Hot Or Cold After A Reiki Session Indicate
Whether you’re the giver or receiver of Reiki, feelings of heat or coldness indicate that the healing energy is actively working. Instead of being confused or alarmed, embrace these sensations as part of the natural flow of Reiki.
- Coldness in Specific Areas: This can signal an energetic blockage. Practitioners often focus more healing energy on these areas to promote balance.
- Hot or Burning Hands: If you’re the practitioner, this might indicate your growth and alignment with Reiki energy.
It’s also possible for the practitioner and receiver to feel opposite sensations—one may have hot hands while the other feels cold.
Other Things you may Feel Following a Reiki Session
No two Reiki experiences are the same, but here are a few sensations you might notice during or after a session:
- A light breeze, even in a closed room
- Increased urination or bowel movements, as your body releases toxins
- Emotional releases, such as crying or feelings of anger, sadness, or joy
- A sense of multiple hands touching you, even if the practitioner is using minimal contact
- A tingling or buzzing sensation in your body
Some practitioners may develop “hot hands” after receiving Reiki attunement, which signifies a heightened connection to the energy. However, the absence of such sensations doesn’t mean Reiki isn’t working—it affects everyone differently.
Should You be Worried if you feel hot or cold after a Reiki session?
Absolutely not! Feeling hot or cold after Reiki is a natural response as your body adjusts to the healing energy. These sensations are temporary and will fade as your body clears negative energy and restores balance.
Reiki is entirely safe and cannot cause harm. Whether you experience sensations or not, the energy works for everyone in its own way.
If you don’t feel anything during a session, don’t be discouraged. Reiki’s effectiveness isn’t measured by physical sensations; it’s working even if you don’t notice it immediately.
Recognizing the Healing Crisis
One phenomenon to be aware of is the healing crisis—a temporary phase where symptoms like fatigue, headaches, or emotional turmoil may intensify. This happens because your body is eliminating toxins and recalibrating itself.
While this phase may feel uncomfortable, it’s a sign of deeper healing. Allow it to pass without worry, knowing it’s part of the natural process.
Final Thoughts
Reiki is a gentle yet powerful healing practice that promotes balance in body, mind, and spirit. Feeling hot, cold, or experiencing other sensations during or after a session is normal and typically indicates that Reiki is working as it should.
Embrace whatever you feel—whether it’s warmth, coldness, or even nothing at all—as part of your unique Reiki journey. Every person’s experience is different, and that’s what makes Reiki so profound.
Remember, Reiki is a safe practice, so there’s no need to worry about unusual sensations. Trust the process, and allow yourself to fully experience the healing power of Reiki.
