Foundation First: Why Mastering the Basics is Key to Health and Happiness
Annette stared at her $2,000 Peloton bike, now serving as an expensive clothes hanger. Next to it sat a cabinet full of supplements she'd never finished, and a drawer of…
Level 1 Audio
This audio is to help my students in form of a guided practice. It may be slightly different from actual course done with you, but will surely help you in…
Some Important Diet Facts
Some Important Diet Facts Some Important Diet Facts discussed here will go a long way in creating awareness about what we eat. Decades ago, our food was mostly locally…
Benefits of Fasting
"Fasting is the greatest remedy -- the physician within." ~Paracelsus Intermittent fasting can affect our mental, physical, emotional and spiritual health. Over-indulgence has become a part of…