Level 1 Audio
This audio is to help my students in form of a guided practice. It may be slightly different from actual course done with you, but will surely help you in…
Benefits of Fasting
"Fasting is the greatest remedy -- the physician within." ~Paracelsus Intermittent fasting can affect our mental, physical, emotional and spiritual health. Over-indulgence has become a part of…
Some Important Diet Facts
Some Important Diet Facts Some Important Diet Facts discussed here will go a long way in creating awareness about what we eat. Decades ago, our food was mostly locally…