Have you ever cried during a meditation session?
If that’s the case, you’re not alone. It is something that several individuals experience. Many people are surprised when they cry during meditation practice. After all, you were doing this activity to help you relax and de-stress! So you start naturally surprised when such emotions overwhelm you and start crying. What does crying during meditation signify? Why you are likely to cry during meditation, and how to deal with these overwhelming emotions in this?
Is It Normal to Cry During Meditation? Why Does It Take place?
Yes, it is not only normal to Cry During Meditation, but also it is a very normal phenomenon.
Meditation is an ongoing process that helps you strengthen your mind, bring calmness, increase your awareness, and help control your thoughts. Meditation practices have gained popularity consequent to its numerous advantages, which include:
- Reducing stress and depression
- Anxiety management
- Promoting compassion and empathy toward self and others
- Increasing creativity and imagination
- Improving the ability to focus
- Getting rid of tensions and headaches
- Improving sleep and
- managing chronic pain
These are some of the benefits associated with meditation. Simply sitting down, clearing your thoughts, and meditating daily will provide you with similar benefits.
When our minds are devoid of any distracting thoughts, our dormant sentiments start surfacing. When these feelings emerge spontaneously, it leaves you completely overwhelmed, to the point where you begin crying uncontrollably during a meditation session.
So, when you start to cry during meditation, what does it mean?
During meditation, crying is often an expression of unfulfilled and hidden thoughts in the subconscious mind. You tend to look inwards when your mind is calm and free of distractions. You will not always accept what you experience; which is not a bad thing.
It is normal for you to shed some tears even fully break down during this activity. All that this implies is that you are reconnecting with yourself. It enables us to evaluate yourself, your feelings and set them free, whilst helping you to restore them.
It’s important to keep in mind that shedding tears when you Cry During Meditation can be triggered by negative as well as positive stimuli.
Here are a few reasons why you might shed a tear during the mindfulness session:
- Improved Self-Awareness.
- A Spontaneous Uprising Of Joy And Peace.
- A Profound feeling Of Gratitude.
- You Have Acquired Self-Compassion
- Unpleasant Emotions Are Released
- You’ve Acquired Knowledge Of A Certain Reality
What Should You Do If You Begin to Cry During Meditation?
To be honest, our first instinct when we discover we’re sobbing during meditation is to quit immediately. This, however, may not be the best way to proceed. When you realise that you’re weeping during meditation, follow the following steps:Understand the sentiment that is prompting you to cry.
Irrespective of whether it’s a pleasant or unpleasant thought, accept it and analyze it for a while. Some of us are not normally prepared to face negative emotions. We tend to subconsciously bury them in our thoughts, preferring to move on without coping with them. When these thoughts emerge during meditation, fight the urge to bury them; and analyse them instead. All of your experiences, whether positive or negative, are normal, and addressing them can assist you in releasing and unburdening yourself.
Try These Simple Methods
Crying It Out
Crying will help soothe and improve your mood. It releases toxins that contribute to stress and boost the hormones that relieve pain, de-stress, and increase your immune system. Therefore let tears flow freely, whether they are tears of joy or tears of sorrow.
Speak with your Guru about it.
When you shed tears during meditation, you often feel raw and vulnerable. After you’ve completed your session, talk with somebody you trust regarding your thoughts and experiences. This will assist in further unburdening yourself.
Try Keeping a Journal.
Perhaps this is the best option for you if you don’t have anyone to discuss your feelings and experiences with. Journaling has been extremely popular and serves its purpose well. It helps in organizing your emotions. It also improves memory and promotes creativity, among other things. Journaling also assists you in coping with worry, stress, and depression.
Journaling also provides opportunities to master positive self-talk, which helps in overcoming any negative thoughts that arise during meditation.
As the stress levels increase in our life, meditation gives us a tool that helps in processing emotions, relaxing, and getting into the correct state of mind. Try out a fully personalized online free meditative session with Dr Prakash right away!