Foundation First: Why Mastering the Basics is Key to Health and Happiness
Annette stared at her $2,000 Peloton bike, now serving as an expensive clothes hanger. Next to it sat a cabinet full of supplements she'd never finished, and a drawer of…
Pranic Breathing: A Gateway to Vital Energy and Wellness
Living in an age where stress and disconnection have become commonplace, many are turning to ancient wisdom for solutions. Among these timeless practices, pranic breathing stands out as a powerful…
Pranayama and Yogic Breathing Techniques
Pranayama and Yogic Breathing Techniques After knowing about the basics of Pranayama it is time to know some of the most commonly used forms of Pranayama and Yogic Breathing techniques.…
Basics of Pranayama and Yogic Breathing
The Basics of Pranayama What Is the Meaning of Pranayama? "Prana" when literally translated means spirit or the breath and "Yama" means control. Pranayama is thus loosely translated as prana or…
Pranayama and Yogic Breathing
Pranayama and Yogic Breathing What Is the Meaning of Pranayama and Yogic Breathing? Prana when literally translated means spirit or the breath and Yama means control. Pranayama is thus loosely translated as prana…