Buddhist Morning Affirmations: Begin Your Day with Peace
Morning Affirmations are a great way to start your day. Before the world wakes up and begins to demand your attention, there’s a sacred opportunity—a quiet moment where you can…
Morning Affirmations are a great way to start your day. Before the world wakes up and begins to demand your attention, there’s a sacred opportunity—a quiet moment where you can…
Ever wonder what that tingling sensation in your hands means during a Reiki session? Learn what tingling and other reactions signify, and what to do when there's no reaction at…
Imagine this: You’re sitting in a quiet room, eyes closed, while someone gently places their hands a few inches above your shoulders. No words, no tools—just stillness. Within minutes, you…
Are you experiencing a constant ringing in your ears along with a sense of being spaced out, overstimulated, or disconnected? You may be dealing with an overactive crown chakra, and…
Autoimmune diseases affect the lives of countless people across urban and rural landscapes. These chronic conditions show up as Rheumatoid Arthritis, Type 1 Diabetes, Lupus, Psoriasis, and Inflammatory Bowel Disease…
The Thought You Almost Ignored! Have you ever paused at the door, car keys in hand, and felt an odd urge to call a loved one—someone you hadn’t spoken to…
Is Reiki Without Attunement Okay? Many of my students ask whether Reiki Without Attunement of possible. In the world of healing, Reiki is often spoken of with a certain mystique—attunements,…
Introduction In moments of stress and anxiety, the mind tends to wander into overwhelming thoughts. The 5-4-3-2-1 grounding technique is a simple yet effective mindfulness exercise designed to bring you…
When Details Blind Us Missing the point by focusing on trivia is becoming increasingly common. Last week, I gave a presentation about the management solutions in changing times to the…