In today’s world, success is no longer defined only by external achievements. True growth—especially in career and relationships—comes when inner clarity, aligned action, and energetic balance work together.Meditating with the…
Antar Mouna — the practice of inner silence — holds a special place in the spiritual realm. Literally meaning “inner quietude,” Antar Mouna is not merely the absence of sound…
The Thought You Almost Ignored! Have you ever paused at the door, car keys in hand, and felt an odd urge to call a loved one—someone you hadn’t spoken to…
Introduction In moments of stress and anxiety, the mind tends to wander into overwhelming thoughts. The 5-4-3-2-1 grounding technique is a simple yet effective mindfulness exercise designed to bring you…
Here is a short recap for my students on Chakras and Chakra balancing Introduction Chakras are energy centers within the human body that play a crucial role in maintaining our…
The Palm Master Symbol holds a profound significance within the realm of Shamballa Reiki. It serves as a conduit for spiritual unity and awakening. As it is rooted in ancient…
Chakra balancing is the new buzzword in almost all holistic healing therapies. Have you ever felt a bit...off? Like your energy is stuck in the mud, your creativity is kaput,…
Visualization meditation, also known as guided imagery, is a powerful technique that combines relaxation and mental imagery to promote a sense of calm, reduce stress, and enhance overall well-being. By…
While doing any energy healing work, it is important to understand the Neurology Connection of Chakras. The chakras, are energy centres in the body that play a role in physical,…
There is some evidence to suggest the positive effect of mindfulness on health. The power of our mind can have a lasting impact on our physical health and well-being. The…