Divine Thought: A Whisper from the Universe
The Thought You Almost Ignored! Have you ever paused at the door, car keys in hand, and felt an odd urge to call a loved one—someone you hadn’t spoken to…
The 5-4-3-2-1 Grounding Technique: A Simple Mindfulness Tool for Instant Calm
Introduction In moments of stress and anxiety, the mind tends to wander into overwhelming thoughts. The 5-4-3-2-1 grounding technique is a simple yet effective mindfulness exercise designed to bring you…
Chakras and Chakra Balancing
Here is a short recap for my students on Chakras and Chakra balancing Introduction Chakras are energy centers within the human body that play a crucial role in maintaining our…
The Palm Master Symbol in Shamballa Reiki
The Palm Master Symbol holds a profound significance within the realm of Shamballa Reiki. It serves as a conduit for spiritual unity and awakening. As it is rooted in ancient…
Chakra Balancing : Procedures, Myths and Facts
Chakra balancing is the new buzzword in almost all holistic healing therapies. Have you ever felt a bit...off? Like your energy is stuck in the mud, your creativity is kaput,…
Visualization Meditation Techniques
Visualization meditation, also known as guided imagery, is a powerful technique that combines relaxation and mental imagery to promote a sense of calm, reduce stress, and enhance overall well-being. By…
Neurology Connection of Chakras
While doing any energy healing work, it is important to understand the Neurology Connection of Chakras. The chakras, are energy centres in the body that play a role in physical,…
Effect of Mindfulness on Health
There is some evidence to suggest the positive effect of mindfulness on health. The power of our mind can have a lasting impact on our physical health and well-being. The…
How to Use Reiki in Daily Life
How to use Reiki in Daily Life Reiki is a healing practice that promotes relaxation and well-being. Using reiki in daily life a great way to reduce stress and improve…
How to Connect with Your Higher Self
Photo by Alexy Almond from Pexels The Divine Self is the dimension that exists at a level higher than even the soul. It exists in every living being born and is the essence…