Introduction In moments of stress and anxiety, the mind tends to wander into overwhelming thoughts. The 5-4-3-2-1 grounding technique is a simple yet effective mindfulness exercise designed to bring you…
When Details Blind Us Missing the point by focusing on trivia is becoming increasingly common. Last week, I gave a presentation about the management solutions in changing times to the…
Finding Happiness in our lives The old woman sat on the table, a weathered jar filled with colorful marbles resting on her lap. Each marble, she told me, represented a…
A Fateful Train Ride and a Life-Changing Lesson Rajiv sat stiffly on the Mumbai-bound train, his fingers gripping the handle of his briefcase like a lifeline. The carriage was packed,…
Is, for unkonwn reason, your Manifestation not working? Well, you are not alone! There are many like you who tried everything and yet nothing worked! I remember a friend once…
Annette stared at her $2,000 Peloton bike, now serving as an expensive clothes hanger. Next to it sat a cabinet full of supplements she'd never finished, and a drawer of…
Rediscovering Life-Changing Wisdom Positive thoughts before sleep have a magical impact in our lives. Over the past week, I've been immersing myself in the writings of Wayne Dyer and Louise…
Chakra balancing is the new buzzword in almost all holistic healing therapies. Have you ever felt a bit...off? Like your energy is stuck in the mud, your creativity is kaput,…
Healthcare manipulation, has become alarmingly susceptible to manipulation by powerful corporate interests. The intricate dance between the healthcare industry, pharmaceutical giants, and the branded food lobby paints a concerning picture…
In a world filled with chaos and uncertainty, it's easy to get caught up in the whirlwind of negativity. The daily grind, the ups and downs, and the inevitable challenges…