Does Happiness Need an Audience?
One morning, I held the lift door open for someone I see almost every day. We exchanged a quick nod, the kind that means “I see you” without really seeing…
The Science of Pranayama: How Intermittent Hypoxia Breathwork Awakens Your Body’s Hidden Power
Understanding Intermittent Hypoxia and Pranayama: The Forgotten Power of Your Breath Every inhale and exhale carries more wisdom than we realise. For thousands of years, yogic masters have used Pranayama…
Antar Mouna and the Power of Brahma Muhurat
Antar Mouna — the practice of inner silence — holds a special place in the spiritual realm. Literally meaning “inner quietude,” Antar Mouna is not merely the absence of sound…
The Morning Habit of Happiness
There’s something almost magical about the early hours of the morning. The world hasn’t quite woken up yet, and in that hush before the day’s rush begins, you get a…
When the Small Things of life Stop Mattering
It’s astonishing how much of life we spend caught up in small things. A misplaced word, an unanswered message, a disagreement that grows roots in silence.We hold on to ego…
The 5-4-3-2-1 Grounding Technique: A Simple Mindfulness Tool for Instant Calm
Introduction In moments of stress and anxiety, the mind tends to wander into overwhelming thoughts. The 5-4-3-2-1 grounding technique is a simple yet effective mindfulness exercise designed to bring you…
Don’t Count the Trees and Miss the Forest
When Details Blind Us Missing the point by focusing on trivia is becoming increasingly common. Last week, I gave a presentation about the management solutions in changing times to the…
The Jar of Marbles: Finding Happiness
Finding Happiness in our lives The old woman sat on the table, a weathered jar filled with colorful marbles resting on her lap. Each marble, she told me, represented a…
The Unconventional Path is to Happiness: A Road Less Travelled
A Fateful Train Ride and a Life-Changing Lesson Rajiv sat stiffly on the Mumbai-bound train, his fingers gripping the handle of his briefcase like a lifeline. The carriage was packed,…
Is your Manifestation not working?
Is, for unkonwn reason, your Manifestation not working? Well, you are not alone! There are many like you who tried everything and yet nothing worked! I remember a friend once…
- 1
- 2
- 3
- 4
- …
- 7
- Go to the next page