Reiki is a form of energy healing that aims to balance the energy within the body and promote physical, emotional, and spiritual healing. When using Reiki to heal past events, it is important to approach the process with an open and non-judgmental mindset.Here are the steps for using Reiki to heal the past:Set an intention: Before beginning the healing process, it is important to set an intention for what you want to achieve. This can be as simple as setting the intention to release any negative emotions or memories that are holding you back.Relax: Find a quiet and comfortable space where you can relax and focus on your breath. Take several deep breaths, inhaling through your nose and exhaling through your mouth. This will help to calm your mind and prepare you for the healing process.Connect with Reiki energy: Visualize Reiki energy flowing through your body, filling you with healing light and love. You can also place your hands on your body or in your lap and visualize Reiki energy flowing from your hands.Focus on the past event: Bring to mind the event or situation that you wish to heal. Allow yourself to feel any emotions that come up, but do not dwell on them or judge yourself for feeling them.Send Reiki energy to the past: Visualize Reiki energy flowing from your hands or from your body to the past event. Imagine the energy surrounding the event, filling it with light and love. See the energy dissolving any negative emotions or beliefs associated with the event.Release the past: Once you have sent Reiki energy to the past event, visualize it being released from your body and mind. See it floating away, becoming smaller and smaller until it disappears completely.Give thanks: Finish the healing process by giving thanks to Reiki energy for its healing power. Take several deep breaths and slowly open your eyes.Remember that healing the past with Reiki is a process, and it may take time and multiple sessions to fully release negative emotions and beliefs. It is important to approach the process with patience and self-compassion.
