Activating the Four Main Bandhas
Activating the Four Main Bandhas Activating the four main Bandhas is perhaps the FIRST thing that should be learned (and taught) in Yoga. Bandhas are literally the locks, or blocks,…
Activating the Four Main Bandhas Activating the four main Bandhas is perhaps the FIRST thing that should be learned (and taught) in Yoga. Bandhas are literally the locks, or blocks,…