Pranayama and Its Importance in daily practice Pranayama means rejuvenating the “Prana” or the “vital life force” within us. It involves correcting our breathing technique through regular training. Pranayama should … Continue Reading →
Pranayama and Yogic Breathing Techniques After knowing about the basics of Pranayama it is time to know some of the most commonly used forms of Pranayama and Yogic Breathing techniques. … Continue Reading →
The Basics of Pranayama What Is the Meaning of Pranayama? “Prana” when literally translated means spirit or the breath and “Yama” means control. Pranayama is thus loosely translated as prana or breath … Continue Reading →
Pranayama and Yogic Breathing What Is the Meaning of Pranayama and Yogic Breathing? Prana when literally translated means spirit or the breath and Yama means control. Pranayama is thus loosely translated as prana … Continue Reading →
As per the classic definition, Reiki attunement is an act of producing harmony or making anything harmonious. Reiki Attunement enhances awareness and brings all the senses to a heightened level … Continue Reading →
Centering and grounding are very important in Reiki.
While both of them are often used interchangeably, the meaning is slightly different.
Continue Reading →
invoking the spiritual guides is intrinsic to Reiki and other spiritual practices that get you the answers from the divine. Continue Reading →
Of all the things that we need for survival, breathing is the most important. Breath is also referred to as “Prana” or the soul. This write-up on the Essence of … Continue Reading →
Kumbhaka Pranayam Kumbhaka Pranayam is also sometimes referred to as Breath Retention. It is a breathing technique which balances your intake of oxygen and exhalation of carbon dioxide giving great … Continue Reading →
Activating the Four Main Bandhas Activating the four main Bandhas is perhaps the FIRST thing that should be learned (and taught) in Yoga. Bandhas are literally the locks, or blocks, … Continue Reading →