Pranayama and its Importance in daily practice

Pranayama and Its Importance in daily practice Pranayama means rejuvenating the "Prana" or the “vital life force” within us. It involves correcting our breathing technique through regular training. Pranayama should…

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Pranayama and Yogic Breathing Techniques

 Pranayama and Yogic Breathing Techniques After knowing about the basics of Pranayama it is time to know some of the most commonly used forms of Pranayama and Yogic Breathing techniques.…

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Basics of Pranayama and Yogic Breathing

  The Basics of Pranayama What Is the Meaning of Pranayama? "Prana" when literally translated means spirit or the breath and "Yama" means control. Pranayama is thus loosely translated as prana or…

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Pranayama and Yogic Breathing

Pranayama and Yogic Breathing What Is the Meaning of Pranayama and Yogic Breathing? Prana when literally translated means spirit or the breath and Yama means control. Pranayama is thus loosely translated as prana…

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The Essence of Bhagvat Gita

Sanathana Dharma & Bhagvat Gita Sanathana Dharma (followed by Hindus) does not emphasize a single prophet or a book. This religion is more of an evolution of a thought process…

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THE HEART CHAKRA or THE ANAHATA CHAKRA

THE HEART CHAKRA or THE ANAHATA CHAKRA Location: aligned with the centre of your chest. Governs: body's immunity. Main issue: Ability to feel unconditional love and self-acceptance  Externalizes: The thymus gland. Main Element: Air, Nature Balanced:  feel…

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