Deep Breathing Self Hypnosis

Deep Breathing Self Hypnosis

Deep Breathing Self Hypnosis is a proven method¬†for achieving complete relaxation. It is also the best way to start a self-hypnosis session. What is Deep Breathing? If you count your breaths you will realize¬†that you are taking almost 15 to 20 shallow breathing cycles per minute. Also, there is hardly any movement of the chest. […]