Deep Breathing Self Hypnosis

Deep Breathing Self Hypnosis

Deep Breathing Self Hypnosis is a proven methodĀ for achieving complete relaxation. It is also the best way to start a self-hypnosis session. What is Deep Breathing? If you count your breaths you will realizeĀ that you are taking almost 15 to 20 shallow breathing cycles per minute. Also, there is hardly any movement of the chest. […]