Hara Breathing Technique

Basics of Hara Breathing Technique

Basics of Hara BreathingTechnique If you are feeling tired and fatigued Or are suffering from CFIDS (Chronic Fatigue Immune Dysfunction Syndrome) then learning Hara Breathing Technique is your answer. Maybe you are ignoring the way you are breathing. The correct way of breathing is essential for the purification and energizing the “Prana” -the celestial battery […]

Deep Breathing Self Hypnosis

Deep Breathing Self Hypnosis

Deep Breathing Self Hypnosis is a proven method for achieving complete relaxation. It is also the best way to start a self-hypnosis session. What is Deep Breathing? If you count your breaths you will realize that you are taking almost 15 to 20 shallow breathing cycles per minute. Also, there is hardly any movement of the chest. […]

Developing Psychic Abilities

Developing Psychic Abilities

Understand What Being Psychic Is All About  Developing Psychic Abilities deals with something more than your basic five senses.  These five senses deal with what is around us. Whereas the extra sensory perception that we are talking about deals with what is deep inside! For Developing Psychic Abilities we have to get into that state […]

The SUPER one Minute Meditation

The world around us is moving at a very fast pace; with rapid changes that we are physically and mentally are not equipped to handle. This naturally takes a toll on her health sooner or later. We need to slow down a bit but that is not so easy. So how do we achieve this? […]

Sex and Spirituality: An odd cocktail?

Do Sex and Spirituality go together? THIS is a topic that does come up in mind sometimes. Yesterday during attunements, one of my students brought up the topic of his inhibition about losing his sex drive after he took to the path of spirituality. It scared him, he said, because he was just  31. I asked him […]


​How much can we run from ourselves?How much can we hide?The feelings run so deep,Would we want to hurt?Soil our heart and our pride? Strange are his methods to test us,Strange are his ways.When everything goes,Honesty stays.

Basics of Pranayama and Yogic Breathing

What Is the Meaning of Pranayama? Prana when literally translated means spirit or the breath andyama means control. Pranayama is thus loosely translated as prana or breathe control. Breathing is the essence of living, yet most of us don’t even notice it. It is so simple and obvious we often take it for granted. It has immense […]

Benefits of Fasting

“Fasting is the greatest remedy —the physician within.”                                    ~Paracelsus ​Intermittent fasting can affect our mental, physical, emotional and spiritual health.​Over-indulgence has become a part of our modern day living. Our bodies have evolved over centuries after going through cycles of abundance and deprivation. Our forefathers went through famines and shortages over regular intervals and […]

Intuition: How to train your instinct

Instinct or intuition is the capability of having a flash of knowledge of certain event even before it has happened. Simply speaking, it is that gut feeling which, at hindsight, turns out to be right! We all get these flashes at some time of the other; some of us however get it more than the […]

​Healing Power of Positive Thinking

Positive thinking has immense healing power. You can easily apply thi s methodology to improve your heal yourself of any health problem. This is not merely an empty statement. There is enough scientific evidence to prove it. You can heal yourself and improve life with your positive and optimistic thoughts.What does it need?All that it […]